by KHoward | Feb 5, 2018 | empower, habits
Have you ever noticed that it gets harder to make decisions toward the end of the day? Ever felt too tired to figure out what to have for dinner or what to watch on TV? That’s because we all have a finite amount of decisions that we can make in any given day. We all... 
by KHoward | Jan 29, 2018 | empower, habits
Creating new habits isn’t easy. Here are six simple hints that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. #1: Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were... 
by KHoward | Jan 22, 2018 | empower, habits
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to... 
by KHoward | Jan 16, 2018 | empower, habits
The first New Moon of 2018, on January 16, ushers in a time to plant the seeds of empowerment at the deepest level within yourself. If you’re struggling to heal or longing to improve your life in some way, use this New Moon to set your intentions, and trust that the... 
by KHoward | Jan 15, 2018 | empower, habits
Willpower: It often takes a lot of willpower to create a new habit. And, if you’ve ever wanted to change a habit, you probably already know that willpower is hard to maintain for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for... 
by KHoward | Jan 8, 2018 | embrace, emerging, empower, evolve, habits
Many people make resolutions to create new habits for the New Year. Even quitting an old, unhealthy habit is actually creating a new, more healthy habit! You may want to eat healthier, drink more water, get more exercise, quit smoking, meditate, do yoga, date night...
