Self-Love – Showing Yourself As Much Compassion As You Show To Others
April's New Moon will be in Aries - a fire sign - which means it will be busy and active, focusing on bringing more harmony and balance into our lives -- and that means change. Change often requires us to step outside our comfort zones and release old...
Celebrate Spring and New Beginnings
The spring equinox on March 20th and the new moon on March 16 are powerful times. This lunation represents a tremendous shift from endings to new and powerful beginnings. In this article, I share 10 ways to celebrate Spring and usher in new beginnings.
Allow Change To Become Your Passion
A great shift from endings to new and powerful beginnings! It’s a time to emerge and live as your true, authentic self. It’s time to live your truth and be ok with it. Spread your wings and fly like a butterfly! Use this month as an amazing chance to tap...
The Benefits Of A Routine & Habit-Filled Day
Have you ever noticed that it gets harder to make decisions toward the end of the day? Ever felt too tired to figure out what to have for dinner or what to watch on TV? That’s because we all have a finite amount of decisions that we can make in any given...
6 Simple Hints To Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hints that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. #1: Schedule It And Put It On The To-Do List Sometimes we forget to do that new...
How Long Does It Take To Create A New Habit?
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really...
Time To Plant Seeds of Empowerment
The first New Moon of 2018, on January 16, ushers in a time to plant the seeds of empowerment at the deepest level within yourself. If you’re struggling to heal or longing to improve your life in some way, use this New Moon to set your intentions, and...
The Willpower Hurdle
Willpower: It often takes a lot of willpower to create a new habit. And, if you’ve ever wanted to change a habit, you probably already know that willpower is hard to maintain for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go...
3 Steps to Creating New Habits
Many people make resolutions to create new habits for the New Year. Even quitting an old, unhealthy habit is actually creating a new, more healthy habit! You may want to eat healthier, drink more water, get more exercise, quit smoking, meditate, do yoga, date night...
6 Obstacles To Serenity (and how to easily overcome them)
Finding serenity during the holidays can be a challenge! I have been sharing daily tips, strategies, and resources you can use to adjust your direction and return to a state of inner peace. If you haven’t joined the 30-Day Serenity Challenge, it’s not too...