Stress Management – Part 2

Stress Management Series - Part 2 In Stress Management - Part 1, we learned what stress is and how to know if you’re too stressed. Today we’re going to look at the most common sources of stress and begin to create a plan of action that will help you create more...

Stress Management – Part 1

Stress Management Series - Part 1 With today’s busy lifestyles and demanding schedules, stress seems inevitable. And there is growing concern about adverse health effects from long-term stress. So it’s not surprising that more and more people are looking...

Restore Your Balance

Recharge Your Strength and Restore Your Balance If you are feeling like I have been lately, you are running on empty emotionally and feeling fatigued. These are the main signs of inner chaos and a disturbed balance. Whether you commute to your job,...

Messages From The Feminine Soul October 2018

Messages From The Feminine Soul A woman knows To listen to the whispers Of her heart A woman knows The power within To find her way A woman knows What is good for her And for her loved ones A woman knows Her personal, unique inner truth A woman knows That she is one...

Harmony Is Not The Absence Of Negativity

Surprise! Harmony Is Not The Absence Of Negativity! In order to create harmonious energy around us, we need both the negative and the positive, like batteries, life requires balance for energy to move and flow. We can’t be all positive and we can’t be all...

How To Support Your Well-being Through Major Life Transitions

Finding Peace & Balance Amid The Storm Lately, I have been working with many wonderful women who are going through major life transitions: Kids going to college, Empty nest, Retirement, Change of work, Menopause, and others. I’m also going through a...