Allow Change To Become Your Passion

Allow Change To Become Your Passion

A great shift from endings to new and powerful beginnings! It’s a time to emerge and live as your true, authentic self. It’s time to live your truth and be ok with it. Spread your wings and fly like a butterfly! Use this month as an amazing chance to tap...

The Benefits Of A Routine & Habit-Filled Day

The Benefits Of A Routine & Habit-Filled Day

Have you ever noticed that it gets harder to make decisions toward the end of the day? Ever felt too tired to figure out what to have for dinner or what to watch on TV? That’s because we all have a finite amount of decisions that we can make in any given...

6 Simple Hints To Help You Build New Habits

6 Simple Hints To Help You Build New Habits

Creating new habits isn’t easy. Here are six simple hints that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. #1:  Schedule It And Put It On The To-Do List Sometimes we forget to do that new...

How Long Does It Take To Create A New Habit?

How Long Does It Take To Create A New Habit?

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really...

Time To Plant Seeds of Empowerment

Time To Plant Seeds of Empowerment

The first New Moon of 2018, on January 16, ushers in a time to plant the seeds of empowerment at the deepest level within yourself. If you’re struggling to heal or longing to improve your life in some way, use this New Moon to set your intentions, and...

The Willpower Hurdle

The Willpower Hurdle

Willpower:  It often takes a lot of willpower to create a new habit. And, if you’ve ever wanted to change a habit, you probably already know that willpower is hard to maintain for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go...

3 Steps to Creating New Habits

3 Steps to Creating New Habits

Many people make resolutions to create new habits for the New Year.  Even quitting an old, unhealthy habit is actually creating a new, more healthy habit! You may want to eat healthier, drink more water, get more exercise, quit smoking, meditate, do yoga, date night...

The Gift of Serenity

The Gift of Serenity

There is so much to look forward to during the holidays - the beauty of the season, time with friends and loved ones, a chance to get away and visit people we don’t often see, good food, parties and other holiday events. But it can also be hectic, overwhelming, and...

The Magic of Gratitude

The Magic of Gratitude

The New Moon is on November 18th and, in this lunation, it’s all about new self-awareness. This major aspect will help you make positive changes in your life, planting new seeds and starting afresh. “Gratitude is not a passive response to...

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