Celebrate Spring and New Beginnings

Celebrate Spring and New Beginnings

The spring equinox on March 20th and the new moon on March 16 are powerful times. This lunation represents a tremendous shift from endings to new and powerful beginnings. In this article, I share 10 ways to celebrate Spring and usher in new beginnings.

Allow Change To Become Your Passion

Allow Change To Become Your Passion

A great shift from endings to new and powerful beginnings! It’s a time to emerge and live as your true, authentic self. It’s time to live your truth and be ok with it. Spread your wings and fly like a butterfly! Use this month as an amazing chance to tap...

The Benefits Of A Routine & Habit-Filled Day

The Benefits Of A Routine & Habit-Filled Day

Have you ever noticed that it gets harder to make decisions toward the end of the day? Ever felt too tired to figure out what to have for dinner or what to watch on TV? That’s because we all have a finite amount of decisions that we can make in any given...

6 Simple Hints To Help You Build New Habits

6 Simple Hints To Help You Build New Habits

Creating new habits isn’t easy. Here are six simple hints that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. #1:  Schedule It And Put It On The To-Do List Sometimes we forget to do that new...

How Long Does It Take To Create A New Habit?

How Long Does It Take To Create A New Habit?

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really...

Time To Plant Seeds of Empowerment

Time To Plant Seeds of Empowerment

The first New Moon of 2018, on January 16, ushers in a time to plant the seeds of empowerment at the deepest level within yourself. If you’re struggling to heal or longing to improve your life in some way, use this New Moon to set your intentions, and...

The Willpower Hurdle

The Willpower Hurdle

Willpower:  It often takes a lot of willpower to create a new habit. And, if you’ve ever wanted to change a habit, you probably already know that willpower is hard to maintain for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go...

3 Steps to Creating New Habits

3 Steps to Creating New Habits

Many people make resolutions to create new habits for the New Year.  Even quitting an old, unhealthy habit is actually creating a new, more healthy habit! You may want to eat healthier, drink more water, get more exercise, quit smoking, meditate, do yoga, date night...

6 Serenity Stealers (and what to do instead)

6 Serenity Stealers (and what to do instead)

New moons are about change and new beginnings. The December 18 New Moon will inspire you with passion, romance, and motivation. It represents the end of an energy, perhaps a situation or a relationship, that you need to let go of. Use this new moon for...

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