10 Steps To A Happy And Meaningful Life

10 Steps To A Happy And Meaningful Life

Scientific studies tell us that happiness is NOT just the absence of sadness. Happiness is a measurable physiological state of peace & well-being. This is a state of being that encompasses our mind, our heart and even the cells of our bodies. Can you imagine the...

How To Manage Overthinking With Ease

How To Manage Overthinking With Ease

The new moon is all about the emergence of new, exciting goals. Dreams of love and money can come true in this happy and optimistic new moon. These days I’m stepping into being visible globally – in my Facebook group, going live on Facebook, and launching...

Celebrate Spring and New Beginnings

Celebrate Spring and New Beginnings

The spring equinox on March 20th and the new moon on March 16 are powerful times. This lunation represents a tremendous shift from endings to new and powerful beginnings. In this article, I share 10 ways to celebrate Spring and usher in new beginnings.

Allow Change To Become Your Passion

Allow Change To Become Your Passion

A great shift from endings to new and powerful beginnings! It’s a time to emerge and live as your true, authentic self. It’s time to live your truth and be ok with it. Spread your wings and fly like a butterfly! Use this month as an amazing chance to tap...

The Benefits Of A Routine & Habit-Filled Day

The Benefits Of A Routine & Habit-Filled Day

Have you ever noticed that it gets harder to make decisions toward the end of the day? Ever felt too tired to figure out what to have for dinner or what to watch on TV? That’s because we all have a finite amount of decisions that we can make in any given...

6 Simple Hints To Help You Build New Habits

6 Simple Hints To Help You Build New Habits

Creating new habits isn’t easy. Here are six simple hints that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. #1:  Schedule It And Put It On The To-Do List Sometimes we forget to do that new...

How Long Does It Take To Create A New Habit?

How Long Does It Take To Create A New Habit?

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really...

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