How Long Does It Take To Create A New Habit?

How Long Does It Take To Create A New Habit?

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a “bad” habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how long does it really take to...
Time To Plant Seeds of Empowerment

Time To Plant Seeds of Empowerment

The first New Moon of 2018, on January 16, ushers in a time to plant the seeds of empowerment at the deepest level within yourself. If you’re struggling to heal or longing to improve your life in some way, use this New Moon to set your intentions, and trust that the...
The Willpower Hurdle

The Willpower Hurdle

Willpower:  It often takes a lot of willpower to create a new habit. And, if you’ve ever wanted to change a habit, you probably already know that willpower is hard to maintain for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for...
3 Steps to Creating New Habits

3 Steps to Creating New Habits

Many people make resolutions to create new habits for the New Year.  Even quitting an old, unhealthy habit is actually creating a new, more healthy habit! You may want to eat healthier, drink more water, get more exercise, quit smoking, meditate, do yoga, date night...

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