by KHoward | Apr 4, 2019 | Uncategorized
Stress Management Series – Part 2 In Stress Management – Part 1, we learned what stress is and how to know if you’re too stressed. Today we’re going to look at the most common sources of stress and begin to create a plan of action that will help you create... 
by KHoward | Feb 23, 2019 | stress management
Stress Management Series – Part 1 With today’s busy lifestyles and demanding schedules, stress seems inevitable. And there is growing concern about adverse health effects from long-term stress. So it’s not surprising that more and more people are looking for... 
by KHoward | Oct 9, 2018 | balance, Uncategorized
Recharge Your Strength and Restore Your Balance If you are feeling like I have been lately, you are running on empty emotionally and feeling fatigued. These are the main signs of inner chaos and a disturbed balance. Whether you commute to your job, work in your... 
by KHoward | Oct 4, 2018 | Uncategorized
Messages From The Feminine Soul A woman knows To listen to the whispers Of her heart A woman knows The power within To find her way A woman knows What is good for her And for her loved ones A woman knows Her personal, unique inner truth A woman knows That she is one... 
by KHoward | Sep 24, 2018 | balance, embrace, empower, evolve, harmony
Surprise! Harmony Is Not The Absence Of Negativity! In order to create harmonious energy around us, we need both the negative and the positive, like batteries, life requires balance for energy to move and flow. We can’t be all positive and we can’t be all negative. We...
